PICA PICA

This salad is very nutritious. Quinoa is a complete protein by itself, add vegetables and more protein and grit is guaranteed to feel...

As spring approaches, we will be craving a nice colorful and healthy salad. Legumes are a great base or addition to any salad. In this...

Spring is around the corner, and eating healthy and light is on everyone’s mind. This is a perfect way to satisfy those cravings. We...

A good paella always starts with a good stock We can use some tricks to produce a flavorful stock. for stock 1/2 lb shrimp tails and...

Chicken and rice soup is the ultimate comfort food, especially this time of the year. For this recipe we will add turnip greens to give...

1 lb of chicken diced 1/4 cup diced onion 1 tablespoon of thyme and oregano 3 cloves of garlic chopped place in bowl with 1 tablespoon of...

1 lb pork sirloin diced 2 tablespoons of taco seasoning 1/2 cup roasted green chiles diced( canned is fine, but fresh is better) for...

Turkey burgers are a healthy alternative to the typical burger. Although they have less fat which could be mistaken for flavor, we can...

Red chile chicken We will be using two recipes from the blog that appear prior; taco seasoning and enchilada sauce. For the red chile...

There are many varieties of curry from red to green. Some are also wet pastes while others are a dry mix. This particular combination...

I believe a good marinara sauce comes from fresh but overly ripe tomatoes, preferably from the garden. But of course not all of us have...

Carne asada tacos Combining asian and latin ingredients is a perfect match. There are a lot of similarities in the ingredients they use. ...

You can use this rub for chicken, beef and pork. I would not however recommend for seafood unless it is a fish that stands up well to...

This article features “the ultimate Asian noodle sauce”. We will use this sauce for this dish. We will also use peanuts as a garnish and...

Having a giardinera in the fridge handy is a great resource. Giardiera can be used on Italian sandiwiches, sausages and also charcuterie...

Although stocks made with proteins have more flavor, vegetable stock is more versatile. It can be used it pretty much everything. To...

Herbs can be divided into 2 caregories. Ones that can withstand heat and ones that cannot. Herbs that can withstand heat are...

Below is a vegetarian version of this soup. Feel free to add chicken or shrimp if you would like. 1 cup quinoa 5 cups vegetable stock 2...

Lentils in the fall is a must. One of the best combination for lentils is curry and any pork product. For this rendition we will use...